Successful Fitness strategies for working Mother:
As a mother, your life is filled with a great deal of responsibility. When it comes to taking care of children or keeping the house clean, mothers do not have enough time to exercise. On top of that, once she goes back to a Full-time job or even Part time job; it would be very challenging for her to maintain a work-life balance and hard to and time for family life. As a result, it becomes very important for the working mother to maintain her energy level and adopt healthy eating habits to stay in shape. It is difficult to achieve it not impossible. So all you have to do is put some effort into obtaining a “better me”. So let’s look at how you can do it step by step.
1 Learn about your body type & requirements:
The first thing before beginning your fitness journey is to know your body basics and body strength. The reason because for certain women it is easy to lose weight & get back in shape whereas for some other women they must put a lot of effort to get rid of body fat.In addition, what type of workout is right for your body such as yoga, Pilates, bodyweight exercises, or cardio exercises? Not only that but also what do you intend to accomplish? Lose some weight? or tone your body? or Need a bit of stretching every day?Ask all these questions to yourself and make a fitness plan accordingly.
2 Get yourself organised:
Now it’s time for you to get all your stuff arranged and sort things to make time for. exercise. Why do we need to do that? The reason is that you don’t want to live life as it goes on a daily basis. You can’t waste your entire time and energy just to keep kids ready and to handle family responsibilities.
Rather you want to enjoy the quality of life by making a sober routine and the following discipline towards your exercise journey! Now, the question is how can we do that? It really depends on what is bothering you mainly For example, Time or juggling in the kitchen for preparing meals every day? So, for that, you could start waking up early to get some extra hours per day or start preparing food/your diet healthy meal in advance in the weekend to do easy and quick cooking on busy weekdays.
3 Move a little bit every day:
4 Monitor Your Fitness Development:
Like every other thing, you have to keep an eye on fitness development as well! It’s vital to observe your fitness journey to see whether you are on track or not? This will allow you to know dos and don’ts about fitness.
There are several free mobile apps are available which will help you track your journey with exercise or measure your food intake. You can set your goal and macros into app according to your need and it will guide you through. Some of the popular apps are myftnesspal, mapmyrun, runtastic, daily yoga, and FitOn.
5 Strive to balance:
Remember, don’t always choose to do the same exercise sessions. It won’t be as effective as you are doing for the first few times. Always, shuffle your exercise sessions. For example, if you’ve chosen to do exercise for 3 days per week; try different and opposite workout sessions to each other. So, on the first day of week if you would have done cardio exercise then do yoga or stretch-based exercises and next time simply go walk or jogging.
Moreover, working out nonstop and very hard may result in disappointment and you will get exhausted! Hear your body and keep a gap of a day or two for your muscle to recover and rest. As I’ve mentioned above in the example choose particular days to do exercise per week and anyway working out every day becomes very tricky and pointless!
6 Plan your workout in advance:
No matter what, you have to think in advance and anyway you are a Mother! Don’t just
leave it up until the last minute to decide which exercise you’re going to do today. Keep in
mind that you have a lack of time. So it’s better to plan ahead to be clear thus that you
can allot proper time to your fitness session.
7 Enjoy whatever you do:
Ensure you’re enjoying your fitness routine to achieve your fitness goal. If you’re feeling bored with your workouts, switch it up or do leisure time exercise or do more physical activities. If you feel tired, take a break, calm yourself or try yoga. Make creative and interesting healthy food instead of just eating repetitive meals. But don’t forget to add protein and veggies for every meal, and master healthy cooking by mix-matching ingredients. Last but not least, no matter what enjoy your family life!
